The osteoarthritis of the knee joint is a disease characteristic of people over 40 years old.According to statistics, every fifth suffers from them.The most common deforming arthrosis of the knee joint is observed in women.One of the reasons for this is hormonal factors that affect the rapid development of the disease.
Symptoms of arthrosis in the knee joint
The greatest difficulty in treating the disease is that the symptoms of arthrosis in the knee joint in the initial stages are almost invisible.A little pain in the knee is not perceived as something serious.A person who most often addresses the doctor when the arthrosis of the knee joint improves, the symptoms become more obvious.Strong pain does not allow to live a full life, walk fast, move.
When addressing medical help, a person finds, after a detailed study, that the joint is deformed and his treatment is extremely difficult.Strong drugs are prescribed for the treatment of arthrosis of the knee joint, but they only bring temporary relief.
Osteoarthritis of the knee joint.Treatment.Medicine
So that the disease does not turn into a serious scene, prevention is very important.People over thirty years old should not wait for the symptoms of the disease.Avoid arthrosis, or expose the onset of the start of the disease for a long time, proper nutrition, vitamins, full physical development, bioactive additives with collagen will help.
As a prevention of arthosis, people over thirty as well as anyone who is actively involved in sports or has a genetic disposal of diseases of the bones and articular tissue, doctors advise to take preparations with calcium containing the necessary daily dose of collagen hydrolyzat - a substance that is a building material in bone and joints.It is because of the lack of collagen that arthrosis often occurs.Furthermore, after thirty, when the gradual aging of the body begins, the production of collagen slowly slows down.
Knee osteoarthritis, symptoms and treatment
In addition to supporting drugs that are so good at preventing the disease, gymnastics with arthrosis of the knee joint is prescribed for treatment.It helps well when the symptoms are weakly expressed and the joint has not yet begun to deteriorate.
Therapeutic gymnastics with arthrosis of the knee joint is a complex of special exercises that increase common mobility stimulate the release of lubrication.In addition, doctors often recommend massage - it helps well in the early stage of the disease, stimulating blood circulation in damaged areas.If massage and physical exercise for arthrosis of the knee joint is not effective enough, drug treatment is used.The specialist prescribes anti -inflammatory and analgesic drugs that help reduce the risk of rapid deterioration of the patient's condition.
Therapeutic gymnastics for arthrosis of the knee joint.What exercises do the doctors recommend
A complex of simple exercises will help prevent the disease and also ease its course.Therapeutic gymnastics for arthrosis of the knee joint can easily be performed at home, no special equipment is required.
- When sitting on the couch to put your legs on the floor, move your knees tightly.Lift and lower your legs so that the feet slide on the floor.
- Sitting on the couch alternating Pull left and right legs to the stomach.If first is difficult - help yourself with your hands.Generally, physical exercise with arthrosis of the knee joint is not exhausting exercises, but regular bone loading.No need to engage in effect, make as many movements as you can, the most important thing is constant.
- Sitting on the couch, lifting and straightening your legs.The feet are on yourself.Solve in thirty seconds.
- Squats.This is the basis of training therapy for arthrosis of the knee joint.Not to load your legs, you can sit on the hack on the back of the chair.
- Lying on the floor Press the cracks, alternately left and right, and gently move them down and up.
- Lying on the floor lifts the legs slightly and reduce them without the help of the hands.
- The "bike" known to everyone.One of the most effective means of facilitating the course of the disease in exercise therapy to arthrosis of the knee joint.You can both sit (if the joint hurts) and lies down, so the turns go along a wider amplitude.
- Lying on the stomach alternately lifts the legs up and holds them for a few seconds in the air.
- Standing, holding onto the back of the chair to fulfill their feet back and forth and left to the right.
- Lying on the back bend your knees and lift the pelvis.Dry for thirty or forty seconds.
The main rule of effective struggle with the disease is therapeutic gymnastics with arthrosis of the knee joint must be constant.Gymnastics with arthrosis of the knee joint is not a way to increase the muscles, but an effective tool to improve ebrication.The lubricant produced by the joint makes its substance more elastic reduces friction.Degenerative processes are slowing down.And this is achieved by means of the regularity of the exercise, where heavy loads are not only welcome but also prohibited.
Osteoarthritis of the knee joint.Symptoms and treatment with external agents
While the disease is in the initial step, the symptoms are weak, the knee can help.In order for the gym to arthrosis in the knee joint more effectively, doctors advise using external products and bioactive additives.